PRENATAL & POSTPARTUM PERSONAL TRAINING

⭐️⭐️⭐️⭐️⭐️

“Kept Me Consistent Through the Third Trimester” - Courtney L. 

BUMP WELLNESS PRENATAL & POSTNATAL FITNESS

SAFE, EFFECTIVE PERSONAL TRAINING FOR YOUR PRENATAL & POSTPARTUM JOURNEY

Exercising during pregnancy and regaining strength afterward requires more than a generic workout plan—it calls for evidence-based guidance that adapts to your changing body. Bump Wellness programs are developed by certified prenatal-and-postpartum trainers who adhere to ACOG (American College of Obstetricians and Gynecologists) guidelines and, when appropriate, coordinate with your OB-GYN. Whether you want to stay active while expecting, build stamina for labor, or address diastasis recti after birth, every session is tailored to your stage, energy, and comfort level.


Your Journey, Our Expertise

Our coaching focuses on deep core and pelvic floor health, functional movement, and appropriate progressions. Many clients begin with trimester-specific strength and mobility exercises before transitioning to an effective postpartum plan that can start as soon as six weeks after delivery. Others begin later when they feel ready, concentrating on improving posture, restoring balance, and rebuilding core strength.


Our Services

  • Progressive prenatal training that evolves throughout your pregnancy
  • Postnatal recovery beginning at six weeks (with medical clearance)
  • Baby-friendly small-group sessions for new moms
  • Breathing techniques and relaxation strategies for labor preparation
  • Specialized diastasis recti and pelvic-floor rehabilitation
  • Flexible training options: In-home, outdoor, or virtual across the Coachella Valley


Why Choose Bump Wellness

Bump Wellness distinguishes itself with an evidence-based and collaborative approach. Our certified prenatal fitness specialists adjust workouts to address common pregnancy discomforts, prioritize pelvic floor health, and carefully monitor intensity, allowing you to exercise confidently and safely.


Schedule Your Complimentary Consultation

Begin your journey toward a healthier pregnancy and a smoother postpartum recovery. Book your free consultation and let our pre- and postnatal fitness specialists support you throughout this transformative time.

📞 Call 323-366-8665

📧 Email info@bumpwellness.com