PRENATAL & POSTPARTUM PERSONAL TRAINING

Serving Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells and La Quinta

BUMP WELLNESS PRENATAL & POSTNATAL FITNESS

SAFE, EFFECTIVE, PERSONAL TRAINING FOR YOUR PRENATAL & POSTPARTUM JOURNEY

At Bump Wellness, we understand that exercising during pregnancy and rebuilding strength postpartum requires specialized knowledge and careful guidance. Our certified prenatal and postpartum personal trainers create customized prenatal and postpartum personal training programs that honor your body's transformations while allowing you to build strength, reduce discomfort, and prepare for the physical demands of motherhood.

Our prenatal/postnatal certified personal trainers follow American College of Obstetricians and Gynecologists guidelines and communicate with your OB/GYN when needed to keep your workouts safe and effective. Each workout is customized to your needs, whether you’re maintaining fitness while pregnant, strengthening your body for labor and delivery, building strength after giving birth, or recovering from diastasis recti.

Your Journey, Our Expertise

Whether you are newly pregnant, approaching your due date, or recovering postpartum, our evidence-based practice ensures that you will exercise safely while achieving your personal fitness goals. We focus on core and pelvic floor health, functional movement, and gradual progressions based on your unique needs.

Our Services

• Personalized prenatal fitness programs that evolve with each trimester
• Postpartum recovery programs beginning as early as 6 weeks after birth
• Small group sessions for new mothers (baby-friendly environment)
• Specialist-led breathing and relaxation techniques for labor preparation
• Diastasis recti and pelvic floor rehabilitation
• In-home, outdoor, or remote training options for your convenience

Why Choose Bump Wellness

• Certified pre/postnatal fitness specialists
• Collaborative approach with your healthcare providers
• Modifications for common pregnancy discomforts
• Emphasis on pelvic floor health and diastasis recti prevention/treatment

Take the first step toward a stronger, healthier pregnancy and postpartum recovery. Schedule your free pregnancy fitness consultation by calling 323-366-8665 or emailing info@bumpwellness.com.