PRENATAL & POSTPARTUM PERSONAL TRAINING

Exercising during pregnancy and regaining strength afterward requires more than a generic workout plan—it calls for evidence-based guidance that adapts to your changing body. Bump Wellness programs are built by certified prenatal-and-postpartum trainers who follow ACOG (American College of Obstetricians and Gynecologists) guidelines and, when appropriate, coordinate with your OB-GYN. Whether you want to stay active while expecting, build stamina for labor, or address diastasis recti after birth, every session is tailored to your stage, energy, and comfort level.

Your Journey, Our Expertise

Our coaching centers on deep-core and pelvic-floor health, functional movement, and steady progressions. Many clients begin with trimester-specific strength and mobility exercises, then transition to a gentle yet highly effective postpartum plan as soon as six weeks after delivery. Some mothers start later, once life feels manageable, zeroing in on posture, balance, and core rebuilding.

Our Services

• Trimester-based prenatal training that evolves with you
• Postnatal recovery beginning at six weeks (or whenever you’re cleared)
• Baby-friendly small-group meet-ups for new moms
• Breathing and relaxation drills to prepare for labor
• Targeted diastasis recti and pelvic-floor rehabilitation
• In-home, outdoor, or virtual sessions across the Coachella Valley

Why Choose Bump Wellness

What sets Bump Wellness apart is its medically informed and collaborative approach. Certified prenatal fitness specialists modify workouts to address pregnancy discomforts, emphasize pelvic-floor integrity, and adjust intensity so you can move confidently without risking setbacks.

Schedule Your Complimentary Consultation

Take the first step toward a stronger, healthier pregnancy and a smoother postpartum recovery. Schedule your complimentary consultation and let our pre- and postnatal fitness experts support you through every phase of your journey.

📞 Call 323-366-8665

📧 Email info@bumpwellness.com