Postnatal Personal Training in the Palm Springs Area

Feel stronger, rebuild safely, and support your recovery with expert postnatal personal training designed just for you by our certified postnatal personal trainers at Bump Wellness.

Postnatal Fitness Matters

After childbirth, your body needs time, support, and movement to heal. Whether you had a vaginal birth or C-section, returning to exercise should be done thoughtfully and intentionally. Postnatal fitness helps rebuild core strength, improve posture, boost energy, and support your physical and emotional well-being during a time of major transition.

At Bump Wellness, our certified postnatal personal trainers provide safe, customized programs to help you regain strength, reduce discomfort, and feel more like yourself again—at your own pace.

Safe, Personalized Recovery Support

We follow ACOG (American College of Obstetricians and Gynecologists) guidelines and collaborate with your OB/GYN or pelvic floor therapist when needed. Every postnatal body is different, and your workouts will be adapted based on your delivery experience, healing progress, energy level, and personal goals.

What You Can Expect

Your training plan will focus on rebuilding strength from the inside out—starting with the core and pelvic floor. We’ll progress safely and adjust as needed to make sure you’re moving with proper support and control.

Postnatal personal training can help you:

Reconnect to and strengthen deep core muscles
Address diastasis recti and pelvic floor dysfunction
Improve posture, mobility, and body awareness
Reduce aches, tightness, and muscle imbalances from pregnancy and baby care
Boost energy and reduce feelings of fatigue or overwhelm
Support your mental well-being through consistent movement and self-care

Flexible Training That Fits Your Life

We offer private, one-on-one postnatal personal training in your home or at a location that works for you. Whether you're cleared for exercise at six weeks or starting later in your recovery, we’ll meet you where you are. Serving Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, La Quinta, and surrounding areas.

Book Your Free Postnatal Personal Training Consultation

Ready to rebuild with confidence and support? Contact us to schedule a complimentary postnatal fitness consultation and learn how postnatal personal training can help you feel stronger and more balanced after birth.

📞 Call 323-366-8665
📧 Email info@bumpwellness.com

Founded in New York City in 2000 and now based in Palm Springs, Bump Wellness has been a trusted leader in pre/post natal personal training for over two decades.

We understand that pregnancy and postpartum recovery bring unique physical changes and challenges. That’s why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.

Our certified prenatal personal trainers provide safe, effective prenatal and postnatal personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.

For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.

Get in touch

POSTNATAL PERSONAL TRAINING

BUMP WELLNESS POSTNATAL PERSONAL TRAINING