DIASTASIS REHABILITATION

BUMP WELLNESS DIASTASIS REHABILITATION

Diastasis Recti Rehabilitation in Palm Springs

At Bump Wellness, we specialize in safe, personalized diastasis recti rehabilitation to help you restore core function, close the gap, and regain strength from the inside out.

What Is Diastasis Recti?

Diastasis recti is a common condition where the abdominal muscles separate due to pregnancy, leaving a gap down the midline of the stomach. It can lead to core weakness, back pain, poor posture, pelvic floor issues, and a lingering “pooch” that’s difficult to address without targeted support.

Core Rehab Matters

Ignoring diastasis recti or doing the wrong exercises can make the separation worse or delay healing. Standard ab workouts like crunches and planks can increase intra-abdominal pressure and cause more harm than good. That’s why working with a qualified postnatal personal trainer is key.

Our certified diastasis rehab personal trainers use proven strategies to retrain deep core muscles, improve breathing mechanics, and restore function safely—without creating more strain.

What You Can Expect

Your program begins with a thorough assessment to identify the degree of separation, posture and movement patterns, and any contributing pelvic floor issues. From there, we build a progressive plan focused on:

• Activating the deep core and transverse abdominis
• Reconnecting breath, posture, and alignment
• Strengthening the pelvic floor and supporting muscles
• Reducing coning, doming, or bulging during movement
• Improving functional strength for everyday activities

Whether your baby is 6 weeks or 6 years old, it’s never too late to begin healing.

Private Diastasis Rehab Training, On Your Terms

We offer one-on-one diastasis rehabilitation in the comfort of your home or at a location that works for you. Serving Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, La Quinta, and nearby areas.

Programs are tailored to your schedule, goals, and where you are in your recovery process. We’ll work together to rebuild strength and stability—safely and sustainably.

Book Your Complimentary Diastasis Recti Consultation

Start your recovery with the right support. Contact us to schedule a free diastasis rehab consultation and learn how we can help you restore your core and feel stronger every day.

📞 Call 323-366-8665
📧 Email info@bumpwellness.com

CONTACT US

Call today to schedule your free diastasis rehabilitation consultation.

Founded in New York City in 2000 and now based in Palm Springs, Bump Wellness has been a trusted leader in pre/post natal personal training for over two decades.

We understand that pregnancy and postpartum recovery bring unique physical changes and challenges. That’s why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.

Our certified prenatal personal trainers provide safe, effective prenatal and postnatal personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.

For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.

ABOUT BUMP WELLNESS

CONTACT US

Call today to schedule your free diastasis rehabilitation consultation.

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