Strong Through Pregnancy, Birth, And Beyond.
Specialized personal training for pregnant and postpartum women, along with education for the professionals who train them.
FOR FITNESS PROFESSIONALS
BECOME A PRENATAL SPECIALIST
The Bump Wellness® Integrated Perinatal Fitness Specialist course is a NASM-approved 1.9 CEU evidence-informed continuing education program that gives you the clinical knowledge, practical tools, and professional framework to work safely with clients across the full perinatal continuum.
FOR EXPECTING & NEW MOMS
TRAIN WITH US
Whether you're expecting or you've recently had your baby, Bump Wellness® provides specialized one-on-one personal training for women throughout pregnancy and postpartum recovery. Our personal training can enhance circulation, reduce aches and pains, boost energy, and prepare your body for the rigors of labor, delivery, and postpartum recovery.
BOOK NOW
Call today to schedule your free prenatal or postpartum personal training consultation.
Founded in New York City in 2003 and now based in Palm Springs, Bump Wellness has been a trusted leader in pre- and postnatal personal training for over two decades.
Pregnancy and postpartum recovery bring unique physical changes and challenges. That's why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal and postnatal personal trainers provide safe and effective personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, La Quinta, and Desert Hot Springs.
Beyond one-on-one training, Bump Wellness also educates the next generation of fitness professionals. Our Integrated Perinatal Fitness Specialist course gives certified trainers the evidence-informed framework to confidently coach pregnant and postpartum clients and earn 1.9 NASM-approved CEUs. It's the same approach we use with our own clients, now available to trainers everywhere.
For more information or to schedule a consultation, call 760-537-3737 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS