STROLLER WORKOUT
BUMP WELLNESS MOM & BABY STROLLER WORKOUT
The Bump Wellness Stroller Workout: A fun, energizing fitness experience for moms—with baby along for the ride.
The Bump Wellness Stroller Workout is a dynamic, music-driven workout designed just for moms. This one-of-a-kind session blends cardio, strength training, and functional movement, all while incorporating your stroller—and your baby—into the routine.
The pace is upbeat, the vibe is positive, and the movements are designed to support your postpartum recovery while keeping your little one close and engaged.
Move, Bond, and Rebuild—Together
Each workout features original songs and movement sequences that guide you through safe, effective exercises. From lunges and squats to core work and walking intervals, it’s a full-body workout that meets you where you are—no childcare needed.
This isn’t just about fitness. It’s about creating time for yourself, rebuilding strength, and bonding with your baby in a supportive, movement-filled way.
What You Can Expect
Every Bump Wellness Stroller Workout session is tailored to your postpartum stage, energy level, and goals. Whether you're newly cleared for exercise or months into motherhood, we adjust each session to work for you.
Benefits of The Bump Wellness Stroller Workout include:
- Boosting cardiovascular health and endurance
- Strengthening major muscle groups
- Improving posture and alignment after pregnancy
- Supporting diastasis recti and pelvic floor recovery
- Lifting energy and mood through movement and music
- Creating quality bonding time with your baby
One-on-One Stroller Workouts, Anywhere You Need
We offer private Bump Wellness Stroller Workout sessions, both indoors and outdoors, throughout Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, and La Quinta. We bring the energy and structure of a group class—personalized just for you.
Book Your Stroller Workout Consultation
Ready to move, bond, and feel strong again? Schedule your free consultation to get started with The Bump Wellness Stroller Workout in Palm Springs or the surrounding areas.
📞 Call 323-366-8665
📧 Email info@bumpwellness.com
CONTACT US
Call today to schedule your free Stroller Workout consultation.
Founded in New York City in 2000 and now based in Palm Springs, Bump Wellness has been a trusted leader in pre/post natal personal training for over two decades.
We understand that pregnancy and postpartum recovery bring unique physical changes and challenges. That’s why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal personal trainers provide safe, effective prenatal and postnatal personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS
Redefining Prenatal & Postpartum Fitness Since 2000
CONTACT US
Call today to schedule your free Stroller Workout consultation.
Testimonials
WHAT OUR Stroller Workout CLIENTS ARE SAYING
“A Good Workout Without Needing a Babysitter”

"It was great to have something active I could do with my baby right there. The workouts were simple but effective, and being outside made a big difference for my mood."
AMANDA P.
RANCHO MIRAGE
“Fun and Low-Key”

"The stroller workout wasn’t intimidating at all. It got me moving again and gave me a reason to get out of the house. My baby seemed to enjoy it too."
MAYA H.
INDIAN WELLS
Contact Us
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CONTACT US
PHONE 323-366-8665
EMAIL info@bumpwellness.com