PRENATAL & POSTPARTUM FITNESS SERVICES
PRENATAL AND POSTNATAL PERSONAL TRAINING
BUMP WELLNESS FITNESS SERVICES
PRENATAL PERSONAL TRAINING
If you're pregnant or thinking about becoming pregnant, exercise is one of the greatest things you can do for your body. Our prenatal personal training can improve circulation, decrease aches and pains, increase energy, and prepare your body for the demands of labor, delivery, and postpartum recovery.
POSTNATAL PERSONAL TRAINING
Your body requires time, support, and movement to recover from childbirth. Regardless of whether you have had a vaginal or C-section delivery, returning to exercise must be done with caution. Our postnatal personal training restores core strength, improves posture, increases energy, and support your physical and emotional health during a time of profound change.
DIASTASIS REHABILITATION
Diastasis recti is a common condition where the abdominal muscles separate due to pregnancy, leaving a gap down the midline of the stomach. We offer one-on-one, safe diastasis recti rehabilitation to assist you in restoring core function, closing the gap, and regaining strength from the inside out.
STROLLER WORKOUT
The Bump Wellness Stroller Workout is a fun and energetic workout designed specifically for moms, blending cardio and strength training to fulfill your fitness needs. With an upbeat rhythm and pace, this workout keeps you energized while incorporating songs and exercises that allow you to bond with your baby.
CONTACT US
Call today to schedule your free prenatal or postpartum personal training consultation.
We recognize that pregnancy and postpartum recovery present special physical challenges and adaptations. That’s why we offer expert, personalized fitness programming to support each phase of pregnancy—whether you're exercising safely during pregnancy, restoring strength after giving birth, or healing core issues such as diastasis recti and pelvic floor dysfunction.
Our certified prenatal personal trainers provide safe and effective prenatal and postnatal personal training in Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to book a consultation, call 323-366-8665 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS
Redefining Prenatal & Postpartum Fitness Since 2000
CONTACT US
Call today to schedule your free prenatal or postpartum personal training consultation.
Testimonials
WHAT OUR prenatal and postpartum CLIENTS ARE SAYING
“Helped Me Stay Active Safely”
"I wanted to keep working out during my pregnancy but wasn’t sure what was safe. Jason made it easy to stay active without overdoing it. I appreciated how he adjusted each session based on how I was feeling."
SARAH L.
PALM SPRINGS
“Got Me Moving Again”
"After having my baby, I felt totally out of sync with my body. Jason helped me ease back into working out in a way that felt doable and low-pressure. It made a big difference."
JENIFFER B.
PALM SPRINGS
“I Finally Understood What Was Going On”
"Jason explained diastasis in a way that made sense. I had no idea some of the things I was doing were making it worse. His approach helped me feel more in control of my recovery."
TINA S.
CATHEDRAL CITY
“A Good Workout Without Needing a Babysitter”

"It was great to have something active I could do with my baby right there. The workouts were simple but effective, and being outside made a big difference for my mood."
AMANDA P.
RANCHO MIRAGE
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CONTACT US
PHONE 323-366-8665
EMAIL info@bumpwellness.com