Staying fit is essential if you are pregnant or planning to become pregnant. Working with our prenatal personal trainers in Palm Springs is the safest and most effective way to reach your health and fitness goals during pregnancy.
Our prenatal personal trainers in Palm Springs will help prepare your body for pregnancy, childbirth and recovery.
Following guidelines from the American College of Obstetricians and Gynecologists (ACOG) and in collaboration with your OBGYN, our Palm Springs personal trainer will create a fitness program to help you build the strength and stamina needed for labor and delivery.
Your Fitness program we also be customized to relieve pregnancy-related discomfort, improve mood and sleep, reduce tension and fatigue, increase muscle tone and energy, and prevent pelvic floor issues and diastasis recti.
To schedule a free prenatal personal training consultation in Palm Springs, Palm Desert or the surrounding areas call 323-366-8665 or email info@bumpwellness.com.
If you've recently given birth, our postnatal personal trainers in Palm Springs are here to help you safely and effectively lose excess baby weight and regain core strength, helping you flatten your tummy in a healthy lasting way.
Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG), our postnatal personal trainer in Palm Spring will create a postpartum personal training program tailored to your specific postnatal needs.
Our postnatal personal training program addresses common postpartum concerns such as diastasis recti and pelvic floor dysfunction, ensuring a safe and effective path to recovery.
With the expertise of our postnatal personal trainers in Palm Springs, you’ll be supported every step of the way to achieve your postpartum fitness goals.
To schedule a free postnatal personal training consultation in Palm Springs, Palm Desert or the surrounding areas call 323-366-8665 or email info@bumpwellness.com.
Pregnancy can lead to abdominal separation, known as diastasis recti, where the right and left sides of the rectus abdominis (the "six-pack" muscle) separate along the midline of the body, called the linea alba.
Diastasis recti occurs due to the pressure of the growing uterus against the abdominal wall and pregnancy hormones that soften connective tissue.
Diastasis recti can weaken the integrity and functional strength of the abdominal muscles, potentially leading to lower back pain and pelvic instability.
Our Tupler Technique trained personal trainer specializes in helping women safely and effectively repair diastasis recti through a research-based exercise program designed specifically for those with abdominal separation.
To schedule a free diastasis rehabilitation consultation in Palm Springs, Palm Desert or the surrounding areas call 323-366-8665 or email info@bumpwellness.com.
Stroller Moves® is a lively and engaging workout designed specifically for moms, combining cardio and strength training to meet your fitness needs.
With an upbeat rhythm and pace, this workout keeps you energized while incorporating copyrighted songs and exercises that allow you to bond with your baby.
BumpWellness offers Stroller Moves® as a one-on-one workout, available both indoors and outdoors, throughout the Palm Springs, Palm Desert and the surrounding area.
Our certified Palm Spring Stroller Moves® instructors provide a safe, enjoyable, and rewarding experience for both moms and their little ones.
To learn more about Stroller Moves® in Palm Springs, Palm Desert or the surrounding areas call 323-366-8665 or email info@bumpwellness.com.