PRENATAL FITNESS TRAINER JASON KEIGHER

ABOUT JASON

JASON KEIGHER, CERTIFIED PRENATAL & POSTNATAL PERSONAL TRAINER

With over 25 years of experience in the fitness industry, Jason Keigher is a leading expert in prenatal and postpartum personal training. His approach blends deep knowledge of exercise science with a hands-on, supportive style that empowers clients to feel strong, capable, and confident during pregnancy and beyond.

Jason understands that pregnancy, childbirth, and recovery bring unique physical demands—and he’s committed to guiding women through each stage with safe, evidence-based, and results-driven training.

A Career Rooted in Excellence

Jason began his career in New York City with Equinox Fitness Clubs and went on to spend more than five years as a trainer at the prestigious Reebok Sports Club/NY, where he worked closely with pregnant and postpartum women.

After relocating to California, Jason further expanded his clinical experience by serving as a fitness instructor in the cardiac and pulmonary rehabilitation program at Eisenhower Health in Rancho Mirage. This role deepened his understanding of how to safely guide clients with a wide range of health needs and strengthened his commitment to functional, sustainable fitness.

Certifications & Specializations

Jason holds certifications from the most respected fitness organizations in the industry:

• NSCA Certified Strength and Conditioning Specialist (CSCS)
• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist (CES)
• NASM Performance Enhancement Specialist (PES)
• NASM Fitness Nutrition Specialist (FNS)
• NASM Senior Fitness Specialist (SFS)
• NASM Women’s Fitness Specialist (WFS)
• NASM Golf Fitness Specialist (GFS)
• ACE Certified Personal Trainer
• ACE Certified Group Fitness Instructor

Pre/Postnatal Expertise

Jason has undergone extensive training to specialize in prenatal and postpartum fitness, with advanced certifications and experience that set him apart:

• Certified Tupler Technique® Instructor, trained directly under Julie Tupler—offering the only research-based approach proven to treat diastasis recti
• Certified in Bella Bellies® Prenatal Pilates and Stretch, Momilates®, and Stroller Moves® by Annie Martens
• Certified Pre/Postnatal Fitness Instructor through Oh Baby! Fitness

Jason’s sessions focus on core and pelvic floor health, proper breathing, functional strength, posture, and movement patterns that support both pregnancy and recovery. He follows ACOG (American College of Obstetricians and Gynecologists) guidelines and works in collaboration with your OB/GYN to ensure your workouts are tailored to your stage, comfort level, and goals.

Training Where It Works for You

Jason offers flexible in-home and on-location personal training sessions throughout Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, and La Quinta. Whether at your home, office, local park, or private gym, he brings personalized guidance and expert support wherever you feel most comfortable.

Start Your Fitness Journey with Confidence

Whether you're pregnant, recovering postpartum, or managing diastasis recti, Jason will help you move safely, feel stronger, and regain confidence in your body.

📞 Call: 323-366-8665
📧 Email: info@bumpwellness.com