REDEFINING Prenatal & Postpartum Fitness Since 2000
Founded in 2000 in New York City and now based in Palm Springs, BumpWellness has been a pioneer in providing comprehensive fitness solutions for expecting and new mothers.
At BumpWellness, we understand that pregnancy and postpartum recovery come with unique physical challenges and changes. That’s why we are committed to offering a range of innovative fitness programs.
Whether you’re looking to stay active during pregnancy, rebuild core strength postpartum or address specific issues like diastasis recti and pelvic floor dysfunction, our customized programs provide safe and effective solutions.
We provide in-home prenatal and postnatal personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to schedule a consultation, email us at info@bumpwellness.com.
MEDIA, PRESS, NEWS HIGHLIGHTS
WHAT OUR CLIENTS ARE SAYING ABOUT US
"With Bump Wellness' prenatal exercise guidance, my backache improved throughout my pregnancy. They communicated with my doctor in modifying my exercise program as my pregnancy evolved. We have now had our baby and have resumed training. With Jason's expertise on pregnancy and exercise our sessions are timed to fit in with our baby."
Emma R.
New York City
"Jason trained me for 14 months postpartum. Jason was always on time and well prepared. I loved that he could work around my 2 preschooler's who could be very distracting. Jason's training sessions were always varied and interesting. Jason was great at knowing my limits and was very encouraging. I'm fitter and stronger as a result of my sessions."
Caroline C.
New York City
"Thanks for all your guidance during my prenatal sessions. It allowed me to relax & using the breathing, core and pelvic floor exercises helped to better get through the labour of my first baby. Looking forward my next time around!"
Sophia A.
Los Angeles
"When I became pregnant with my first child I was lost working out at the gym. I was worried about harming my baby, I did not know what I could or could not do! With my trainers help I was able to workout safely and stay in great shape."
Sarah F.
Los Angeles
