ABOUT BUMP WELLNESS
ABOUT BUMP WELLNESS
Trusted Prenatal & Postnatal Fitness Since 2000
Bump Wellness was founded in New York City in 2000 with one mission: to provide expert, personalized fitness support for women during pregnancy and postpartum recovery. Now based in Palm Springs, we continue to lead the way in pre/postnatal personal training with over two decades of hands-on experience, clinical knowledge, and client-centered care.
A Specialized Approach to Pre/Postnatal Fitness
Pregnancy and postpartum recovery bring major physical changes—many of which require more than a standard fitness routine. At Bump Wellness, we understand the unique needs of every stage: from prenatal strength training to rebuilding core stability after birth.
Our programs are specifically designed to help you:
- Stay strong and active during pregnancy
- Prepare your body for labor and delivery
- Rebuild strength, energy, and confidence after childbirth
- Safely address diastasis recti and pelvic floor dysfunction
- Improve posture, reduce tension, and support functional movement
Every session is guided by certified prenatal and postnatal personal trainers who follow guidelines from the American College of Obstetricians and Gynecologists (ACOG) and collaborate with your OB/GYN when needed.
Why Bump Wellness?
We’re not just trainers—we’re specialists. Here’s what sets us apart:
- 25+ Years of Experience in women’s health and fitness
- One-on-One Personal Training customized to your goals and comfort level
- Evidence-Based Techniques focused on safety, recovery, and results
- In-Home & On-Location Training for convenience and flexibility
- Support for Every Phase: prenatal, postpartum, and beyond
From first trimester to fourth, we meet you where you are—physically, emotionally, and literally. Whether you’re newly pregnant, weeks postpartum, or working through core recovery months after delivery, we design your program to evolve with you.
Service Areas
Bump Wellness proudly provides in-home and on-location training throughout:
- Palm Springs
- Cathedral City
- Rancho Mirage
- Palm Desert
- Indian Wells
- La Quinta
Sessions can be held in the comfort of your home, a private gym, your office, or a local park—wherever works best for you.
Let's Work Together
Whether you're expecting, recovering, or rebuilding—Bump Wellness is here to support your strength, confidence, and well-being every step of the way. If you're ready to take control of your prenatal or postpartum fitness with expert guidance, we’re here to help.
📞 Call:
323-366-8665
📧 Email: info@bumpwellness.com
CONTACT US
Call today to schedule your free prenatal or postpartum personal training consultation.
CONTACT US
Call today to schedule your free prenatal or postpartum personal training consultation.
Testimonials
WHAT OUR PRE/POSTNATAL PERSONAL TRAINING CLIENTS ARE SAYING
“Kept Me Consistent Through the Third Trimester”

"I wasn’t sure how long I’d be able to work out, but with Jason’s guidance, I stayed active all the way through. He adapted everything as my body changed, which helped me feel strong and prepared."
COURTNEY L.
LA QUINTA
“Exactly What I Needed Post-Baby”
"I didn’t want a bootcamp vibe—I needed someone who got what postpartum recovery really looks like. Jason was patient, knowledgeable, and helped me rebuild at my own pace."
NICOLE G.
LA QUINTA
“I Finally Understood What Was Going On”
"Jason explained diastasis in a way that made sense. I had no idea some of the things I was doing were making it worse. His approach helped me feel more in control of my recovery."
TINA S.
CATHEDRAL CITY
“A Good Workout Without Needing a Babysitter”

"It was great to have something active I could do with my baby right there. The workouts were simple but effective, and being outside made a big difference for my mood."
AMANDA P.
RANCHO MIRAGE
Contact Us
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CONTACT US
PHONE 323-366-8665
EMAIL info@bumpwellness.com