PRENATAL & POSTPARTUM PERSONAL TRAINING IN PALM DESERT
PRENATAL AND POSTNATAL PERSONAL TRAINING IN PALM DESERT
BUMP WELLNESS PALM DESERT FITNESS SERVICES
PRENATAL PERSONAL TRAINING IN PALM DESERT
Whether you're currently pregnant or planning to conceive, staying active is one of the best things you can do for your body. Our prenatal personal training can improve circulation, reduce aches and pains, boost energy, and help prepare your body for the demands of labor, delivery, and postpartum recovery.
POSTNATAL PERSONAL TRAINING IN PALM DESERT
After childbirth, your body needs time, support, and movement to heal. Whether you had a vaginal birth or C-section, returning to exercise should be done thoughtfully and intentionally. Our postnatal personal training helps rebuild core strength, improve posture, boost energy, and support your physical and emotional well-being during a time of major transition.
DIASTASIS REHABILITATION IN PALM DESERT
Diastasis recti is a common condition where the abdominal muscles separate due to pregnancy, leaving a gap down the midline of the stomach. We specialize in safe, personalized diastasis recti rehabilitation to help you restore core function, close the gap, and regain strength from the inside out.
STROLLER WORKOUTS IN PALM DESERT
The Bump Wellness Stroller Workout is a lively and engaging workout designed specifically for moms, combining cardio and strength training to meet your fitness needs. With an upbeat rhythm and pace, this workout keeps you energized while incorporating songs and exercises that allow you to bond with your baby.
CONTACT US
Call today to schedule your free Palm Desert prenatal or postpartum personal training consultation.
Sun City, Cahuilla Hills, Hidden Palms, Lantana, Bighorn Golf Club, Chaparral Country Club, El Paseo, Ironwood, Indian Ridge, South Palm Desert, Valencia, JW Marriott Desert Springs Resort & Spa, The Westin Desert Willow Villas and Omni Rancho Las Palmas Resort & Spa.
El Paseo @ San Pablo Ave
Palm Desert, CA 92260
BUMP WELLNESS
PALM DESERT
LOCATIONS
WE OFFER
PRENATAL & POSTPARTUM PERSONAL TRAINING AND DIASTASIS REHAB
IN
PALM DESERT, CA, INCLUDING THE FOLLOWING NEIGHBORHOODS:
CONTACT US
Call today to schedule your free Palm Desert prenatal or postpartum personal training consultation.
Founded in New York City in 2000 and now based in Palm Springs, Bump Wellness has been a trusted leader in pre/post natal personal training for over two decades.
We understand that pregnancy and postpartum recovery bring unique physical changes and challenges. That’s why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal personal trainers provide safe, effective prenatal and postnatal personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS
Redefining Prenatal & Postpartum Fitness Since 2000
CONTACT US
Call today to schedule your free Palm Desert prenatal or postpartum personal training consultation.
Testimonials
WHAT OUR PALM DESERT PRE/POSTNATAL PERSONAL TRAINING CLIENTS ARE SAYING
“A Comfortable, Supportive Experience”
"I never felt pushed or judged—just supported. It was a relief to have a personal trainer who actually knows what’s safe during pregnancy and what to avoid."
DANA F.
PALM DESERT
“Small Wins That Added Up”
"We started with simple movements, and over time I started feeling stronger and more like myself. It wasn’t about bouncing back—it was about feeling better in my body."
LAUREN W.
PALM DESERT
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CONTACT US
PHONE 323-366-8665
EMAIL info@bumpwellness.com