PRENATAL & POSTPARTUM PERSONAL TRAINING IN INDIAN WELLS
PRENATAL AND POSTNATAL PERSONAL TRAINING IN INDIAN WELLS
BUMP WELLNESS INDIAN WELLS FITNESS SERVICES
PRENATAL PERSONAL TRAINING IN INDIAN WELLS
Whether you're currently pregnant or planning to conceive, staying active is one of the best things you can do for your body. Our prenatal personal training can improve circulation, reduce aches and pains, boost energy, and help prepare your body for the demands of labor, delivery, and postpartum recovery.
POSTNATAL PERSONAL TRAINING IN INDIAN WELLS
After childbirth, your body needs time, support, and movement to heal. Whether you had a vaginal birth or C-section, returning to exercise should be done thoughtfully and intentionally. Our postnatal personal training helps rebuild core strength, improve posture, boost energy, and support your physical and emotional well-being during a time of major transition.
DIASTASIS REHABILITATION IN INDIAN WELLS
Diastasis recti is a common condition where the abdominal muscles separate due to pregnancy, leaving a gap down the midline of the stomach. We specialize in safe, personalized diastasis recti rehabilitation to help you restore core function, close the gap, and regain strength from the inside out.
STROLLER WORKOUTS IN INDIAN WELLS
The Bump Wellness Stroller Workout is a lively and engaging workout designed specifically for moms, combining cardio and strength training to meet your fitness needs. With an upbeat rhythm and pace, this workout keeps you energized while incorporating songs and exercises that allow you to bond with your baby.
CONTACT US
Call today to schedule your free Indian Wells prenatal or postpartum personal training consultation.
Colony Cove, City Center, Desert Horizons, Indian Wells Country Club, Indian Wells Village, Los Lagos Indian Wells, Monte Sereno Estates at Indian Wells, Montelena, Mountain Cove, Rancho Palmeras Estates, Toscana, Vintage Golf Club, Miramonte Indian Wells Resort & Spa, Curio Collection by Hilton, Renaissance Indian Wells Resort & Spa, Hyatt Regency Indian Wells Resort & Spa and Indian Wells Golf Resort.
Eldorado Drive @ CA-111
Indian Wells, CA 92210
BUMP WELLNESS INDIAN WELLS
LOCATIONS
WE OFFER
PRENATAL & POSTPARTUM PERSONAL TRAINING AND DIASTASIS REHAB
IN
INDIAN WELLS, CA, INCLUDING THE FOLLOWING NEIGHBORHOODS:
CONTACT US
Call today to schedule your free Indian Wells prenatal or postpartum personal training consultation.
Founded in New York City in 2000 and now based in Palm Springs, Bump Wellness has been a trusted leader in pre/post natal personal training for over two decades.
We understand that pregnancy and postpartum recovery bring unique physical changes and challenges. That’s why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal personal trainers provide safe, effective prenatal and postnatal personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS
Redefining Prenatal & Postpartum Fitness Since 2000
CONTACT US
Call today to schedule your free Indian Wells prenatal or postpartum personal training consultation.
Testimonials
WHAT OUR INDIAN WELLS PRE/POSTNATAL PERSONAL TRAINING CLIENTS ARE SAYING
“Core Work That Actually Worked”
"I wasn’t seeing progress on my own, but after working with Jason, my core strength improved, and the diastasis gap got smaller. It felt good to have a clear plan."
JILLIAN R.
INDIAN WELLS
“Fun and Low-Key”
"The stroller workout wasn’t intimidating at all. It got me moving again and gave me a reason to get out of the house. My baby seemed to enjoy it too."
MAYA H.
INDIAN WELLS
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CONTACT US
PHONE 323-366-8665
EMAIL info@bumpwellness.com